Business Skills-Physical Labor Ergonomics, Microlearning Courses [4]
R 460.00
($)
Business Skills–Physical Labor Ergonomics, Microlearning Courses
| TITLE | LENGTH | DESCRIPTION |
| Common Physical Labor Ergonomic Issues | 06:20 | If you work a physically demanding job, understanding and addressing common ergonomic issues is key to maintaining your well-being and ensuring long-term job satisfaction. Physical labor ergonomics focus on injury prevention through the design and evaluation of workplaces, including postures, manual tasks, and repetitive movements. Depending on your job, there are several potential issues you should be aware of, including musculoskeletal disorders (MSDs), and repetitive strain injuries (RSIs). Here, we’ll cover these conditions in depth, discuss the consequences of neglect, and go over prevention and self-care strategies. |
| Body Mechanics and Posture | 05:59 | Whether you're lifting heavy loads or spending hours on your feet, understanding and mastering your body mechanics and posture can make a world of difference. Issues like injuries and chronic pain can reduce your productivity, dramatically impact your overall health, and are connected to an increased risk of other illnesses. Practicing proper ergonomics will keep you in good working condition for years to come. In this course, we’ll discuss correct lifting and carrying techniques, and go over various stretches to perform in preparation for laborious work. |
| Tools and Equipment Ergonomics | 06:04 | Understanding how to optimize your tools and equipment can lead to both increased efficiency and a safer work environment. There are several health risks associated with irresponsible tool and equipment usage, including musculoskeletal disorders and repetitive strain injuries. Engaging in repetitive motions, lifting heavy loads, or maintaining awkward positions for extended periods of time contributes to the development of these issues – but proper ergonomics can help you avoid these risks. In this course, we’ll talk about how to properly utilize your tools and equipment to stay healthy. We’ll discuss choosing the right tools and reporting concerns |
| Warming Up and Cooling Down | 05:20 | When your job involves physical labor, warming up and cooling down can protect you against injury. According to the Centers for Disease Control and Prevention, a simple warm-up can reduce your risk of injury by up to 50%. Warm-ups and cool-downs are great for promoting blood circulation and preventing fatigue and burnout, thereby reducing the risk of ergonomic health issues, like musculoskeletal disorders and repetitive strain injuries. In this course, we’ll cover some exercises you can do yourself and go over their benefits. |
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